100% of my clients have lost weight (or gained
muscle) after following my program within the first two weeks.
Whether you are an advanced trainee or you have never stepped into a gym
before, I can develop a program for you to get you to the next level of
performance!
Results! Time and time again I
successfully transform the bodies, minds and lives of my clients. Check out my
before
and after photos and
client testimonials sections below
and see what you think - If I can do it for these clients whether it's 5
or 50+ pounds of weight loss, I can do it for you!
About my
programs: My programs combine weight training,
cardiovascular exercise and a nutritional regimen. You can transform the shape of your
body and dramatically improve your health, strength, and
self-image. These techniques and my guidance enable my clients to
lose (or gain), as the case may be) an average of 20 pounds in 8 weeks.
Even if you've never had success losing fat or gaining muscle before, my
individually tailored program will work for you! Call now and find out how
quickly you can get in the best shape of your life!
For more great
photos and stories: go to the
testimonials
page!
As seen on TV:
Make the smart decision.
All trainers are not created equal. Check out my
Before and After Photos and
Client
Testimonials sections to see why my program is hands down, the
absolute best fitness program in Los Angeles. Choose experience and
quality when choosing a personal trainer - You won't regret it!
Why
is Jason Kozma's Los Angeles Personal Training program more effective than other trainer or gym's
fitness programs?
My program is a results - oriented program. It focuses on how you look in combination with
your health, strength and well-being. Most fitness programs
emphasize improvement in athletic fitness and strength, hoping this will
create a body shape. More often than not, it doesn't: you
end up with oddly developed or an unchanged body and an unhappy client.
My program is
designed to reshape your body. You will gain strength, be healthier,
and more fit. Together we will create the body you want.
What's
the difference between
Jason
Kozma's Los Angeles Personal Training program and what other trainers provide?
1: Most trainers
train clients the same way they train themselves without any thought
given to the uniqueness of the client's body. Their thinking is
"If it works for me, it'll work for you." Unfortunately,
most trainers have been training for many years and do not know how to
teach a client how to get in touch with their body and feel their muscles
perform the exercises properly.
For you to shape your
body, you must be able to feel and control your muscles. This is
called the mind-body connection. I can teach you this.
2: Most trainers have
their clients perform the same workout every time, over and over again,
for months or even years. My clients enjoy an ever- evolving workout
that varies as their bodies and needs change.
I see the body is ever
changing. My instruction is not constrained by a certain rote series of
sets, reps, and exercises. My clients improve quickly and safely.
Some of our celebrity
clients:
Fabio, NFL star Marshall Faulk, John Tesh,
Connie Sellecca, Steve Guttenberg, Kenneth
Branagh, Armand Assante, Hideo Nomo
of the Los Angeles Dodgers,
Adam Baldwin,
Oscar - winning screenwriter Bo Goldman,
author and expert Neill Strauss,
several NBA stars, models, other professional and top amateur
athletes and numerous notable individuals whom will not be listed here.
Mr. America and Mr. Muscle Beach
Jason Kozma’s
High Performance
Personal
Training Team is the premiere address for all your fitness,
weight loss and body shaping needs in the Los Angeles area.
Jason, a veteran personal trainer and
expert in body sculpting has selected the very best personal trainers,
yoga and Pilates instructors to help you with your personal goals.
Whether you live in the
Woodland Hills and San Fernando Valley
area or you are a visitor to the City of Angels, Jason and his team
knows how to tailor a program that fits your schedule and needs. Jason’s
diet and fitness plan helps anyone lose weight and achieve the desired
results. In other words, with Jason’s team you can be bikini / beach
ready all year round.
Under Jason’s leadership, all the trainers in his High Performance
Personal Training Team are experts in certain areas and provide the
highest level of personal training expertise and service. Already
requiring 10 years or more of professional experience and a proven track
record of results, Jason furthers his trainers' expertise by teaching
them the High Performance Method. The High Performance Personal
Training concept is a unique blend and style of resistance training,
cardiovascular exercise, and nutritional planning that produces the most
effective results within weeks.
Go to the
Before and After
Pictures and
Client Testimonials
sections for examples.
Debby McKnight has over 20
years experience as a personal
fitness trainer. She is skilled and experienced
in working with clients of all levels of
fitness - from beginners and
geriatrics to competitive athletes and bodybuilders,
fitness and figure
competitors. As a mother and grandmother, Debbie is a great example of
how to live the fitness lifestyle.
Debbie is available for personal
fitness
training in Woodland Hills, California.
Debby is also a well-known former competitive
bodybuilder.
Brief Competitive History:
Jr.
USA Champion
USA
Champion (winning the heavyweight, overall and mixed pairs divisions)
For years I
have used the Stairmaster which has allowed me to eat basically what I want
and not gain weight. Yet, as a mother of two and closing in on my 44th
birthday, I noticed that my body had lost much of its tone. So, as a special
gift to myself, I decided to jumpstart my body by losing a little weight
while firming it up, yet I knew I needed help. Through a Google search I
found Jason. After our first meeting, I felt I could put my health and
fitness goals into his hands, his enthusiasm and professionalism had me
sold. He put me on a rigorous program that included nutrition, cardio and
weights. He explained how all three are essential ingredients in achieving a
higher and healthier state of fitness.
Because weight
training is one important part of this program, he put me in touch with an
excellent trainer, Debby McKnight, who works out of a gym closer to my
home. She has a background in professional bodybuilding. She’s extremely
knowledgeable and dedicated. She is also hands on which I truly
appreciated. She made sure I was using proper body form while working out,
not only to avoid injury, but to also give the targeted muscles the best
workout possible.
Their support
and expertise was invaluable in helping me not only achieve my short term
goals but also create healthy lifestyle changes that will benefit me for the
rest of my life. Thanks you two!
Sophia
The secrets other trainers don’t want
you to know.
“I don’t want big muscles, I just want
to tone,” personal trainers across the country hear this from new
clients every day. Especially after overeating during holidays,
people make New Year’s resolutions and flock to the gyms hoping for
a magic pill or maybe a secret on how to get their bodies in shape.
“There is no secret to a great body,”
insists Jason Kozma, a Los Angeles-based personal trainer who molds
his clients into shape in a matter of months. “You simply need to
make a commitment to the best diet and exercise, and work hard.”
Sounds really simple, doesn’t it? But there is a little bit of
science that goes into making your body bikini-ready. Kozma is a
bodybuilder and an expert in complete body reshaping. I sat down
with the former Mr. America and asked him what it takes to get the
perfect body we all want.
Why bodybuilding techniques work
better than regular weight and cardio work outs?
JK: The most important aspect of
working out with a bodybuilder is that you learn discipline. A
successful bodybuilder has to structure his or her life in a way
that maximally encourages progression in their physique. Everything
from the food we eat to the daily activities and workouts are
meticulously planned ahead of time. It is very important to strictly
follow the plan if you want to reach your goal.
Do you think women especially are
intimidated by bodybuilders and feel that they will just bulk up?
JK: It’s important to understand that
female body does not produce enough testosterone to get big, bulky
muscles. As a matter of fact, it is impossible to build excessive
muscle size without at least a year of heavy training and in some
cases steroids. So women have nothing to worry about. Muscle is
more dense than fat and it takes up less room. Five pounds of muscle
is about half the volume of five pounds of fat. As you can see, more
muscle won’t make you look bulky; it’ll improve your appearance.
What happens when clients sign up
and start working out with you?
JK: I work out of a gym in Santa Monica.
The first thing I do is take photos of my clients, the “before”
photos. They are important because my techniques deliver results
and I want my clients to see what they’ve achieved by looking at
their “before” and “after” photos. I also measure my clients and
calculate their body fat, so we know what we are dealing with.
How about food?
JK: Food is very important. I customize
diets for all my clients and expect them to follow the diet if they
want to achieve results. Water and supplements are also key to
getting the body you want. My personal
training service guarantees fast visual results as well as dramatic
increases in strength and health, if you follow my program. I have
worked with people of all fitness levels: from beginners to
competitive bodybuilders and fitness competitors.
What do bodybuilders know that
other trainers don’t?
JK: Bodybuilders are the only athletes
that know how to minimize body fat while shaping the body in the
most efficient manner. It takes great self-control and discipline,
but everyone loves the results. Just read the testimonials of my
clients on
www.lapersonaltraining.com/testimonials.htm.
Do you work with people who live
outside of Santa Monica and Los Angeles area?
JK: Of course! I have a select group of
top notch personal trainers who train according to my methods.
I call them the High Performance Training Team and I have team
trainers in all the major areas of Los Angeles. Also I offer
online consultations and even a customized training program. Just
because you don’t live in LA, it doesn’t mean you shouldn’t have
your own celebrity personal trainer.
To contact Jason Kozma, personal
trainer and sports nutritionist, go to www.lapersonaltraining.com , email through the
contact form or call (310) 772-5105.
Sign up for
Online Training:
Superior knowledge = Superior results
