See why we are LA's #1 choice for Weight Loss!

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About my programs:   My programs combine weight training, cardiovascular exercise and a nutritional regimen.  You can transform the shape of your body and dramatically improve your health, strength, and self-image.   These techniques and my guidance enable my clients to lose an average of 20 pounds in 8 weeks.

Even if you've never had success losing fat before, my individually tailored program will work for you!  Call now and find out how quickly you can get in the best shape of your life!  

Our Beverly Hills facility is located on Beverly and Robertson in Beverly Hills, California.  Our second location in the area is nearby the Beverly Center in West Hollywood.

Jason's office is located in Santa Monica, conveniently adjacent and easily accessible for residents of Malibu, Pacific Palisades, West Los Angeles, Beverly Hills, Venice, Mar Vista, Marina del Rey, Brentwood, Westwood, Century City, Bel Air and Beverly Hills.

In home training in the Beverly Hills, Bel Air and West Hollywood areas is also available for your convenience.

Healthy Weight Loss Is Not Achieved with Diet Pills

Let's be honest for a moment. You've seen the advertisements for weight loss pills-you know the ones with those amazing before and after pictures-and you've wondered to yourself...do they work?

Diet pills are everywhere, they tempt from store shelves, from infomercials and from glossy magazine pages. You probably know someone who is dabbling with diet pills or maybe you've tried them yourself. Don't you wonder how they're supposed to work?

Diet and weight loss pills are broken down into three basic categories:

Appetite Suppressants: These work just like it sounds. The appetite-regulating region of your brain (the hypothalamus) is tricked by blockage of the re-uptake of serotonin and norepinephrine. You'll feel fuller and will be less likely to overeat.

Stimulants: These types of weight loss pills used to contain a combination of ephedra and caffeine to raise energy expenditure (thermogenesis) while also reducing appetite. In some cases the side effects from these pills was DEATH; Ephedra was taken off the market shortly after that. Stimulant pills now contain other ephedra-like substances, vitamins and caffeine. The thought is to increase metabolism and boost energy.

Fat Blockers: These pills inhibit the action of the enzyme lipase, which is responsible for breaking down fat during the digestion process. The goal is to prevent a percentage of the fat you've eaten from being absorbed into your system. Back to the burning question. Do the pills work? Here's what the diet pill companies say:

"You'll lose 30lbs in 30 days" "Achieve rapid weight loss results" "Burn calories and fat 24 hours a day" "Fights fat and delivers rapid weight loss" Those claims are amazing...too bad they are just that-claims. It's so tempting to imagine that those benefits could be gained just by swallowing a pill. Tempting enough to make diet pills a multibillion dollar a year industry. Hmmm, makes you wonder that if that many diet pills have been taken then why don't we all look like swim suit models yet?

While diet pills showcase a few star subjects, none of whom live on your block, the world is full of real people who have lost weight and improved their lives with exercise and healthy eating.

Some of the proven benefits of exercise:
 

Increased Weight Loss

Strengthens Heart and Lungs

Improved Sleep Pattern

Increased Strength

Improved Coordination

Raised Self Esteem

Renewed Confidence

Feel Good Endorphins

Feel Younger Than Ever

Improved Mood

A pill may slightly increase your metabolic rate for a time or may suppress your appetite, and you may lose a few pounds. Pills alone do not produce serious or permanent weight loss. Diet and weight loss pills don't deliver the kinds of results that proper exercise and nutrition do.

In addition, diet pills have been known to cause the following side effects:

Raised blood pressure

Increased risk of heart attack

Cramping, gas and diarrhea

Constipation

Headaches

Dry Mouth

Insomnia

The bottom line is that true weight loss can't be achieved by a pill.

Looking to lose weight, look no further than your gym shoes. That's right, lace them up and go for a jog. Then schedule a time to meet with me.

Together with me, you will become a walking, talking advertisement for the benefits of exercise.



Contact me today to get started on your very own personal training program.

Congratulations Lejla!