Being physically active and in shape has
always been a part of my life. Building and maintaining a beautifully
shaped and well-toned body requires dedication to a regimen of
cardiovascular exercise and weight training; along with compliance to a
healthy diet. I began to find my workouts not only become boring and
mundane, but I found myself having to work harder in order to achieve
the same goals. It was becoming tougher to stay in shape and I wasn't
progressing in my training. For the first time, I decided to seek out a
personal trainer. Given I had always trained myself with good results my
criteria for a trainer was strict and the shoes looked like they were
going to be very difficult to fill! I was very surprised and pleased
when I found Jason.
Jason takes pride in every client he
personally trains. He's fully vested in your success and pushes even the
most avid and knowledgeable fitness buff to levels they thought were
unattainable. His many years of experience and vast knowledge enables
him to put together a personalized program. He balances the right amount
of weight training, cardio exercise, supplement use and diet;
tailored to meet the needs of each individual client.
My workouts with Jason have allowed me to
maintain my physique by working out smarter and more effectively; every
rep counts. No time or energy is wasted. Even if you're a serious
athlete or long term fitness advocate who has trained on their own for
years, a workout with Jason will most definitely be challenging, yet
rewarding. My results are no longer just good, they're great.....thanks
is the best trainer I have ever worked with. He knows how to get me in
top shape without bulking me up, and he knows exactly how to pinpoint
Los Angeles Avengers'
dance team member, Dance
Jason delivers! I had always wanted to get in
good enough shape to show off, that was my goal. At the age of 53,
with the support and encouragement of Jason, I entered the master's
division of the Venice Body Building Classic, ...and won! Jason
coached me for three months in my diet, and exercise regimen and
supervised my workouts two days a week. He helped me get in
phenomenal shape and gave me the confidence to get up on stage and
strut my stuff! Jason lives what he teaches. You can trust him to
get you in the shape you want, whatever that is. Like he says,
"just do what I say" It works EVERY TIME. Thanks Jason!
Gale: 2003 Venice Muscle
Classic Champion (at age 53!)
always look forward to my training sessions with Jason. No
matter how I feel when I enter the gym, I always have a great
workout and leave feeling great. Jason has helped me to become
bigger and stronger than I ever thought possible. I had found it
extremely difficult to gain muscle mass, but Jason seems
to be able to push me that extra bit that I needed to get the
results I was looking for. Jason has always been very
professional in every conceivable way: his knowledge,
punctuality, attention to detail, and his ability to develop my
weak areas. Jason always keeps up with the latest news in
nutrition and supplements, and has always made his program work
Steven Buscemi; Entrepreneur
(not the actor)
In a panic over an upcoming trip to
Cancun I started training with Jason. Now, 7 weeks later, I am amazed at
how quickly the weight, and more importantly, the inches have come off.
Jason knows how to focus on those "problem areas" as well as
getting the whole body balanced and toned.
I have trouble with my knees and lower back and Jason was always sure to
modify exercises and be mindful of not aggravating old injuries.
I feel fit, strong and finally comfortable in my own body. My only
complaint is now I have to buy a whole new wardrobe!
the kind of woman that needs to be inspired to work out.
Don't get me wrong, I enjoy it, but having
someone knowledgeable, fun and who knows how to
get me to get the most out of my workout time is what gets me
going. That's why I started training with Jason Kozma. I
watched how he trained other men
and women at the gym and I knew instantly that his genuine
concern for his client's individual health
and fitness needs and his sense of humor was just
what I needed in a trainer. Jason gave me personalized advice on
nutrition and gave me specific exercises to fit my needs.
Working out with Jason has made me more conscious of how I treat
my body. I have incorporated a much healthier, low fat
diet into my lifestyle that Jason
personally created for me to lean out and stay lean. His
workout's have given my body more
definition than I have ever had and I feel so much better about
I recently got married and let Jason know that I wanted to
achieve the firmest, sexiest body possible for my wedding and
honeymoon. After 3 months
of consistent training and a low fat healthy diet, he helped me
to achieve that goal. I will continue to work out with him
because when I do, I know I am in good
hands with a total professional.
Deena: Singer, actress, personal
Six months ago, I discovered Jason's site
and signed up for a 3-month package, hoping to lose a pesky 10 pounds
that haven't budged for years in spite of my daily cardiovascular
workouts (cycling, running and competitive tennis). I've always
disliked gym workouts and knew I wouldn't stick with a program unless I
had an inspiring, caring
keeping me honest. Jason is that and more: not only is he the best, most
committed personal trainer I've witnessed, but his program got those 10
pounds off my
body in the promised 3 months! Additionally, my fitness
and energy levels were boosted in time for a grueling book tour that
required traveling among 9 cities in 2 weeks. I'm sold on Jason's
programs and can't imagine my life without them now.
Jason changed the way I think
about my body and about fitness. I did not realize that I could get into
such great shape. I was living a very corporate and sedentary
lifestyle and I had ballooned to 200 pounds and I felt horrible. I
spent 8 weeks working with Jason and it made a huge impact on the way I
look and the way I feel.
I followed the diet very strictly, rode my mountain bike a lot,
and worked out with Jason 3 days a week. My wife says she has a
renewed sexual interest
in me! It was the best money I ever
spent. I think anybody that really wants to make a positive change in
their life should consider working with Jason. You will discover
strength that you have not felt in years.
When I came
to Jason I had no clue where to begin. I knew I wanted to start
competing in Fitness Competitions but did not know how to get the
results I desired. At the beginning of my program I was at 23.1% body
fat. Most competitors compete between 10% and 15%. Not to mention I
only had 12 weeks to prepare. Now don't get me wrong I have always been
an active person and ate fairly well for a normal person, but we all
know that fitness competitors are far from "normal".
evaluated my goals and and sent me a very easy to follow diet and
exercise plan. He gave me a list of good, acceptable foods and let me
know what I needed to eat when. The best part was how easy it was to
follow. I didn't have to worry about counting calories or grams of
protein or anything like that. Every week I turned in my diary and
Jason let me know what I needed to change. It's a lot harder to cheat
on your diet when you know you're going to be caught.
Now that my
competition is done and over with I have a greater knowledge of my body,
training and nutrition. I have Jason to thank for that. Even now that
I consider myself seasoned I rely on Jason's plan as my base top get me
back on track during my off season.
Kirby, Fitness America Competitor
I tried another more "nationally recognized" program
to lose fat and gain muscle before enlisting your help, and that
program was a true waste of time compared to the results I got from
yours. You designed a program tailored specifically to my needs,
not a cookie cutter one many trainers provide. Not everyone is the
same, nor do they respond the same way, and you understand this.
You stayed intuned to how my body was reacting to the program you
designed and made adjustments when needed, as you did on 4 separate
occasions during the course of my 8 weeks of training. The numbers
really say it all as I lost 9 lbs., my waist went from 35" to 32",
and my BF went from 15% to 4.9%. Furthermore, my interaction with
you has given me the necessary knowledge that will enable me to
continue living a healthy lifestyle. I would recommend you to
anyone without hesitation, although you should provide a disclaimer
stating that anyone who follows your program will have to buy new
clothes because the current ones will no longer fit.
Thanks for everything and I looking forward to
training with you further,
P.S. Since changing my program to add more muscle
mass, I have gained 11 lbs. in 6 weeks while keeping my BF at 4.9%
and I still have the 32" waist.
So far on my progress: I've lost at least 10
pounds in the last two weeks working with Brandon and following the diet
plan to the best of my ability. I stepped on the scale and was like holy
Thanks again man! Mac
Go to Jason when youíre ready for results. He doesnít have you doing a
bunch of exercises where youíre contorting your body into ridiculous
positions. With Jason itís about science, logic, and hard work. He gives
you a diet. He has you doing a lot of the ďbasicsĒ Ė bench press,
pull-ups, squats (this is for guys Ė his routine is different for
women). The genius is in the execution. Jason knows your limit, and he
knows how to consistently push you 10-20% beyond it, week after week.
Jason isnít about creating ďfunĒ exercise routines. He thinks results
are fun. So do I. Youíve tried doing things your way; howís that working
for you? Try Jasonís way.
Jeff R, Los Angeles
Jason, When my neighbor Paulette recommended you as her
personal trainer, I was turned off by my previous experience with a
trainer I had in the recent past. She had thin legs and had me do her
own workout consisting of thigh building exercises which were only
further thickening my legs.
Your no - nonsense approach to improving my body
was just what I needed. No more bulking exercises, but a unique workout
designed to suit my body. My husband has been one of your strongest
supporters, because he has seen the way you have sculpted my body for
Jason, you are an artist when it comes to
sculpting bodies, both male and female. You customize the workout to the
clients needs and manage to keep it fun and interesting. I would highly
recommend you to anyone who is serious about starting a workout program
where results are inevitable.
With much appreciation,
Delaney; Mother, Gourmet chef
Jason: Thanks for the hard
When I started
training with Jason, he helped me to change my eating habits. I eat so
much more healthy now and as a result have
better muscle definition to show for it and I feel better. The weight
training helped me develop great definition and feel more powerful for
my videos and for my photo shoots. Iíve gotten so many compliments from
people in the music business and just friends and family. Jason
absolutely cuts you no slack, but you feel great as a result. So itís
about feeling more powerful as well as being more powerful. Heís the
it or not, this photo is of me at 50! I have been training and
consulting with Jason for the last 10 years. I'm in better
shape, stronger, healthier, and I look better than I did at 25!
Jason always has an answer to my questions and keeps my workout
schedule innovative and fun. Jason really knows his stuff!
I like to choose my
trainers carefully and, to this end, spent a great deal of time
carefully watching the trainers in my gym from afar. What made
Jason stand out from the rest was his absolute dedication to his
job. Fitness training is a clearly a vocation for Jason, and he
is absolutely committed to every one of his numerous clients.
Working with him has given me new insight, motivation and, let's
not forget, tone! I saw changes in my body after just two weeks,
and continue to do so. Jace is ace! You should feel lucky to
work with him. I do.
Pip, Teacher, Marathoner,
course, the changes in my physical appearance were really
impressive, and that boosted my confidence enormously. I really
learned about working out safely and how to make my overall
lifestyle more healthy -- better nutrition and vitamins, proper
rest, etc. Jason provided me with motivation to stay in shape,
and a program I have successfully continued with on my own, both
comfortably and effectively, until each time I'm ready to see
him again and move up to the next level!
Jason really customized the program to
me. I had worked out with other people who just gave me the same
blah-blah they give everyone else, and then stood there during the
workout, bored, just counting reps. Jason worked with me to design a
workout that would not only NOT aggravate old injuries (bad back,
chronic knee and ankle problems, etc.), but in fact has helped reduce
the symptoms of the past injuries (one of which was even caused by
another, "Brand-X" trainer -- beware of all those guys out
there who don't know what they're doing!). Jason maintains high energy
and motivational talk during the workout, so when I exercise on my own I
can picture what Jason would say to me, and that keeps me going.
Jason also makes very sure that I know
EXACTLY how the exercise is done properly, so I can do it right and get
the maximum benefit from each rep. I've never had next-day achiness or
soreness in training with Jason, even though the workouts are tough
enough to make me sweat a TON each session!
Jason gave me the exercises I need to
make my body look the way I want it to look, and very quickly. I went
from a size 11 to a size 5 in about 4 months, with a loss of 20 pounds
of fat (including getting rid of some really ugly "saddlebags"
on my thighs) and a gain of a lot of hot-looking muscle!
Then, a year later, when I had had a
little too much food fun in the form of holiday eating, Jason got me
back to those size 5s in just over one month -- WOW!
And, when the going gets rough, Jason
makes me laugh, which keeps me committed to working out -- who knew that
a killer exercise routine could not only get the job done, but also be
You gotta train with Jason Kozma!
Very truly yours, Carol Goldstein, Filmmaker
is a brilliant trainer; he not only helped me with weight loss,
which I thought was the only thing I needed to work on, but the
finer points of "physique management" like keeping the
muscles toned and tight, shaping the body effectively with
weights without bulking me up and his dietary knowledge is far
greater than anyone I have ever met before.
Teresa, Mother, Nurse Practitioner
"Training with Jason
Kozma not only changed the way my body looked, it changed the whole way I
viewed food and exercise. I was amazed at how quickly my body went from
squidgy to firm. I learned how to get the most out of my time spent
working out and how to combine foods for optimum health and energy. At
30, I'm happier and healthier than I ever was in my 20's!
Jason sees each person's individuality and tailors the workouts
If you've always wanted to change your bad eating and exercise habits
but haven't know how to, stop procrastinating and spend some time training
with Jason. You won't be disappointed!"
Lorna, Advertising Executive
gaining almost 50 pounds while pregnant with my son, I didnít think I
would ever see a size 6 again. I worked out occasionally, but didnít
really have a program to follow or know where to begin to lose the
weight. About the time I really decided to do something about my
appearance, someone told my husband about Jasonís program and he began
doing it. His program looked easy enough to follow and after a few weeks
of seeing his results, I gave it a try. Jason developed a program that
enabled me to lose the weight where I needed to and quickly. Seeing the
results happen so fast gave me the motivation I needed to continue. I
canít tell you how exciting it was to put on pants that I thought I would
never fit into again! Now I have the body and the confidence to fulfill
one of my life-long dreams Ė trying out to be a cheerleader for an NFL
team. Jason even changed my program to help me achieve that goal in a few
short months. I canít thank you enough Jason. You are a genius!!!
I train with Jason because he is, hands down,
the best trainer I've ever worked with, and I've trained with plenty.
Jason is the bomb!
- neuromuscular massage therapist, personal trainer
Kozma began training me for my wedding in January of 2001, I was
skeptical that I would see results (if any) from prior fitness
experiences. However, I would quickly be proven wrong! Jason is not only
a talented and knowledgeable trainer, he is fun, energetic and
surprisingly humorous. These qualities make it close to impossible to
fail meeting your goals!
Originally, my goal was for my July wedding. Much to my surprise, I
passed my goals within 2 months! I have never felt more beautiful and
confident in my life. I am fortunate to have found Jason before my
wedding, I have pictures I will treasure forever.
Jason is a trainer I recommend to everyone who is serious about reaching
your fitness goals!
the Jason Kozma workout program, I thought I had a vast knowledge of
weight training and nutrition. Through Jason, I discovered a whole new
world of exercise and diet that I never knew existed. I learned correct
form in lifting, proper diet and which supplements were appropriate for
me. As someone who has worked out much of his life, I can say that I
have never been as satisfied as I have been training with Jason. I
looked forward to each session and have never left the gym more
fulfilled. I lost body fat and increased my strength to levels I never
thought possible. All while having fun and learning valuable information
about the body and weight training. I highly recommend Jason Kozma over
anyone on the planet, pure and simple because you will get the results
you desire and find that working out can be fun as well. His expertise
and knowledge will impress you as well as change your life.
Mark Avey, Model / Actor, Age 25
Strength increased 125%
never thought the day would come when I would need a trainer not only to
get me back in to the gym but also to enjoy working out again - I had
all but given up. After a year long hiatus from any type of exercise,
not only has Jason put me back on track but he has pushed me beyond what
I thought my capabilities were at the time. Jason listens and then
delivers without delay! I wanted "no nonsense" and believe me, that's
what I got! He is an amazing trainer, motivator and friend who has
helped me more than words can describe. Jason will be the only trainer
I ever have - Thanks Jason!"
I could tell you how many inches Iíve lost (2.5), or I
could tell you how many pounds of fat I melted off myself (16), but there
are more important things to discuss here.
More than releasing me from flab, this diet practically
released me from an addiction to food. I had bad eating habits as a kid,
as a teenager, and later, a college student. Though they did improve a
bit throughout the years they were never stellar, and I kept wondering why
all my effort in the gym didnít yield the desired results.
One Jason Kozma later the answer was obvious. Once I got
on this program I realized how much I craved all those pieces of
pizza, all that ice cream and chips and soda and crap that I will only
enjoy IN MODERATION anymore.
I was surprised how much I lost and how quickly I lost it,
but more than that I was surprised at how much diet determines how you
look, and how far off the right kind of dieting I was doing. At first I
envied my fellow students because they were eating whatever they wanted,
but now (and this is the most awesome thing Iím coming away with) I look
at what theyíre eating and Iím not even tempted. BWAHAHAHAHA!
Thanks a lot, Jason; I couldnít have done it without you.