Fitness Redondo Beach, CA

Mr. America and Mr. Muscle Beach Jason Kozma’s High Performance Personal Training Team is the premiere address for all your fitness, weight loss and body shaping needs in the Los Angeles area.

Jason, a veteran personal trainer and expert in body sculpting has selected the very best personal trainers, yoga and Pilates instructors to help you with your personal goals. Whether you live in the Redondo Beach and South Bay area or you are a visitor to the City of Angels, Jason and his team knows how to tailor a program that fits your schedule and needs. Jason’s diet and fitness plan helps anyone lose weight and achieve the desired results. In other words, with Jason’s team you can be bikini / beach ready all year round.

Under Jason’s leadership, all the trainers in his High Performance Personal Training Team are experts in certain areas and provide the highest level of personal training expertise and service.  Already requiring 10 years or more of professional experience and a proven track record of results, Jason furthers his trainers' expertise by teaching them the High Performance Method.  The High Performance Personal Training concept is a unique blend and style of resistance training, cardiovascular exercise, and nutritional planning that produces the most effective results within weeks. Go to the Before and After Pictures and Client Testimonials sections for examples.

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High Performance Team Trainers in Redondo Beach:

All High Performance trainers are master-level experts at Fitness, basic fitness and body shaping training.

Redondo Beach Fitness before and after pictures and testimonials

 Noelle: from 137 / 25% bodyfat to 122 / 15.5% in 8 weeks

Before I met Jason I went through several trainers but I couldn't stick to a diet.  I sit down all day at work and had become flabby and was just eating junk food at my desk all day.  Jason got me to follow his diet diligently and I lost 5 pounds in the first week and rapidly dropped 20 pounds over the next several weeks.  It was really fun working out with him because he's funny as hell and my body is better than when I was 20.  After I moved from the area I couldn't train with Jason any more but six months later I have easily maintained my weight because of the basic eating principles I learned from Jason (and I never have to go hungry).   So, all I can add is... I get asked out on dates all the time now!  And my new boyfriend is really hot!  See ya at the gym!

 Gene: 14% to 8% bodyfat

From the moment I started training with Jason, I knew that it was going to be tough, but through his training and knowledge of nutrition I am in the best shape of my life, its been a amazing experience and has changed not only my physical appetence but also my lifestyle.  Jason is the real deal if you want to get yourself into the best shape of your life!

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Making Sense of Portion Sizes

            Finding it had to show others what a “serving size” or “portion size” is? Below are some ways you can help others with picturing what a serving size or portion size is by referring to everyday objects. Using these everyday examples can help you show others that they may actually be eating more servings from the RDA “Food Pyramid” than they think!!

(Note: hands and finger sizes vary from person to person. These are guides only)

Bread, Rice, Cereal and Pasta

1 cup of potatoes, rice or pasta ===== a tennis ball, 1 scoop of ice crème

1 pancake ===== a compact disk (CD)

½ cup of cooked rice ======= a cupcake wrapper full

1 piece of cornbread ======== a bar of soap

1 slice of bread ======== an audiocassette tape

1 cup of pasta, cereal, or spaghetti ========= a fist

2 cups of cooked pasta ======== an outstretched hand

Vegetables

1 cup of green salad ====== a baseball or a fist

1 baked potato ====== a fist

¾ cup of tomato juice ====== a small Styrofoam cup

½ cup of cooked broccoli ====== a scoop of ice crème

½ cup serving ====== 6 asparagus spears, 7-8 baby carrots, or 1 ear of corn

Fruits

½ cup of grapes (about 15 grapes) ====== a light bulb

½ cup of fresh fruit ====== 7 cotton balls

1 medium size fruit ====== a tennis ball or fist

1 cup of cut up fruit ====== a fist

¼ cup of raisins ====== a large egg

Milk, Cheese and Yogurt

1 ½ ounces of cheese ===== a 9-volt battery or 3 dominos

1 ounce of cheese ====== your index and middle fingers

1 cup of ice crème ====== a baseball

Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts

2 tablespoon of peanut butter ====== a ping pong ball

1 teaspoon peanut butter ====== a fingertip

1 tablespoon of peanut butter ====== a thumb tip

3 ounces of cooked meat, fish or poultry ====== a deck of cards, or a cassette tape

3ounces grilled/baked fish ====== a checkbook

3 ounces cooked chicken ====== a chicken leg, thigh or breast

Fats, Oils, and Sweets

1 teaspoon of butter or margarine ====== a stamp with the thickness of your thumb tip

2 tablespoon of salad dressing ====== a ping pong ball

Snack Food

1 ounce of nuts or small candies ====== a handful

1 ounce of chips or pretzels ====== 2 handfuls

½ cup of potato chips, crackers or popcorn ====== a man’s handful

1/3 cup of potato chips, crackers or popcorn ====== a woman’s handful