|
LA
PERSONAL TRAINING'S
pregnancy
recovery program
reshape
your body in 8 weeks
get your body back or better!
Details:
The pregnancy recovery program includes all of the elements of my other
programs: a fat burning eating plan, cardiovascular guidelines, and personal
training. The training is geared to removing the body fat and firming and
lifting the: lower abdominals, breasts, buttocks, and shrinking the arms and
legs.
My
techniques and guidance enable my clients to lose an average of 20
pounds in 8 weeks.
For breastfeeding mothers, the program is designed to limit weight loss to 1-2
lbs. per week in order to keep the mother's milk pure from toxins.
This program works well while nutritionally supporting breastfeeding.
All of our High Performance Trainers have specific training and experience
in post-partum training.
Each
client's training and nutrition program is reviewed and approved by OB/GYN
Nurse Practitioner and Doctor of Acupuncture before implementation.
Feel free to navigate the
site for more details or call (310) 772-5105
Requirements:
At least 6 weeks postpartum with doctor's note that states "ok to resume
full activities without restriction"
Program options
In home training
Substitute Pilates for weight training
Acupuncture for post partum depression, appetite control, energy
rebalancing
|
Program results
Cara:
Age : 35 - 14 weeks post partum (plus 10 pounds lighter than pre-pregnancy
weight)
"When I first
started working out with Jason he helped
me recover from the oversized body I had created during an extremely
enjoyable trip to Italy. Following his instructions (diet
especially), I quickly dropped weight from the trip (6 pounds the first
week!) . But I soon learned that I had also returned from Italy with
another souvenir- I was pregnant! I continued to work out with Jason
during the first 6 months of my pregnancy, which helped me get stronger
for labor (which I did naturally) and also retain some sense of myself
while I endured the astonishing enlargement of my body. At six
weeks post partum, I returned to work out with Jason, weighing at this
time about 15 pounds over my best shape body weight, and my body was very
mushy. In the months that followed Jason helped me be on a healthy,
breast-feeding friendly diet, that enabled me to take off the weight and
get in shape. The work outs themselves built my strength which I
appreciated much more as I had to carry around a baby and do a lot of
stuff while holding her with one arm. Thanks to Jason, and my hard work,
at 4 months post partum I was very comfortable in a bikini and feeling
great!"
Cara,
attorney |
