I first started working out with Jason he
helped me recover from the oversized body I had created during an
extremely enjoyable trip to Italy. Following his instructions (diet
especially), I quickly dropped weight from the trip (6 pounds the first
week!) . But I soon learned that I had also returned from Italy with
another souvenir- I was pregnant! I continued to work out with Jason
during the first 6 months of my pregnancy, which helped me get stronger
for labor (which I did naturally) and also retain some sense of myself
while I endured the astonishing enlargement of my body. At six weeks
post partum, I returned to work out with Jason, weighing at this time
about 15 pounds over my best shape body weight, and my body was very
mushy. In the months that followed Jason helped me be on a healthy,
breast-feeding friendly diet, that enabled me to take off the weight and
get in shape. The work outs themselves built my strength which I
appreciated much more as I had to carry around a baby and do a lot of
stuff while holding her with one arm. Thanks to Jason, and my hard
work, at 4 months post partum I was very comfortable in a bikini and
Jason...a muscle genius:
You've gotten me into the best shape of my life. Not only am I buff as
hell but I feel AWESOME!...thanks to you. These past few weeks off
from training with you have been a pain because I've actually missed
working out. I can't wait to start training with you again and this time
I will be recruiting some of my sorority friends!
Keep up the good work!!!
you're looking to get into great shape and fast Jason is the
personal trainer to see. I have always been active, but had never
used a trainer. Recently I underwent foot surgery and was confined
to bed rest for nearly a month. When I was able to walk, my range of
motion was very limited and I realized that I had gained some weight
from being sedentary.
I found Jason while surfing the web and
decided to book an appointment. Jason was very careful to work
around and with my limitations (foot). I was very impressed with his
conscientiousness towards my safety. Over the next 6 weeks he kept me
motivated and his discipline regarding diet actually rubbed off.
This in itself is a small feat as I had many social functions
including my wedding and I still managed to stick to Jason's diet
plan. He really stays on top of how you're doing and does his best
to help you succeed with your goals.
I am extremely pleased with my results
and feel like I am in the best shape of my life. If you're serious
about getting healthier and thinner - Jason is the trainer for you.
Laura: Lost 11 pounds in 6 weeks
US Olympic and Professional Women's softball player for
Its been great working with Jason with weight training, exercise and
mostly nutrition. How much I did not know what a lifestyle change it
would be. But it has been great. I started working with Jason a couple
of years ago and have been able to maintain my exercise regimen as well
as my nutrition. What a difference it makes. When he first gave me my
nutrition plan I thought he was crazy, and that he was, but it all
I started working with Jason and Morgan I wanted to lose about 5 - 10
pounds. I thought I would just tone up, and feel more energetic. I
started out going through the motions at first, and complaining about
not getting to eat my favorite foods. I did not follow the nutritional
recommendations, until I finally just decided to give in to it one day.
After about the 3rd work I noticed how much more energy I had, and the
weight just came off easily! I then noticed a significant change in my
body shape and definition, and others took notice as well. I am now at
a size 0, and I am feeling as young as I did in high school!! I get
compliments from everyone, and I feel hot!!
is a great trainer. He is fun, energetic, and caring. He always makes
sure you are getting what you need, and feeling pain where you need to!
He changes things up so you are never bored, and before you know it, your
hour is up, and you feel ready to take on the day. This has been such a
life affirming experience, and I am so glad I met both Jason and Morgan,
and I thank them for giving me a model's body, and what I plan on being a
life time commitment to great health!
Janis: from 137 / 25% bodyfat to 122 / 15.5%
When I began training
with Jason I wanted to lose some weight but more importantly I wanted to
be forced to go to the gym on a consistent basis (at least for 8
weeks). Training with Jason I achieved much more! I have lost over 15
lbs and gained muscle, strength and confidence. Now, I enjoy going to
the gym and exercising. I even started running. I recently completed
my first 5K and plan to continue to pursue new sports, new challenges
and continue my new healthy lifestyle. Thanks Jason!
highly frustrating, prolonged 3 1/2 month fitness plateau and the
inability of three different personal trainers and a registered
nutritionist to get me back on track to achieve the results I desired, I
came across Jason’s website while researching solutions to my dilemma.
Jason’s fitness philosophy seemed to good to be true.
Still skeptical but with an attitude of “nothing ventured, nothing
gained”, I booked an LA Body session with him. From the get-go Jason was
extremely confident that his individually tailored nutritional plan and
fitness workout would get results. Well….. words are one thing, tangible
results are another and 2 1/2 months later I’ve lost 18 pounds and 11
believe in Jason’s ability to read the body and trust in his knowledge
to come up with a healthy formula to transform it accordingly.
OK Jason, it seems you DO rule!!
seemed that no matter how hard I exercised or dieted, I never
seemed to look the way I wanted to. One afternoon, I noticed
that my neighbor (who had 2 small children) looked wonderful.
She looked so trim and fit. I commented on how great she looked,
and she told me about her personal trainer, Jason Kozma. I had
known other friends that had personal trainers and I never saw
much difference in their appearance. Seeing such a dramatic
change in my neighbor's appearance in such a short period of
time, I decided to take the next step.
I am a 48 year old mother of three
children. I gave myself and Jason Kozma the ultimate challenge. I had 6
weeks until our family Hawaiian summer vacation, and I wanted to wear a
bikini! We did it! With Jason's professional guidance and constant
encouragement, my personal dream came true! I have decided that I am
going to continue with Jason Kozma's personal training so that I may
continue being fit, and build my stamina to make my everyday work easier
on my body. I want to continue living my dream.
My husband was so impressed with my
incredible transformation, he decided to do something about his health
and appearance. He also decided to train with Jason. He feels much
healthier and fit, and he looks really good too! This is the best thing
we have done for ourselves. We made the investment in our health and our
bodies for our family and ourselves.
Thank you Jason, for your incredible
Paulette Silver, Wife, Mother, Massage
46, with three young kids, I decided that I needed to change my
lifestyle to emphasize longevity. Jason has changed my
lackadaisical attitude towards weight training by vigorously
motivating me through every workout, along with his expert
nutritional advice to assure consistent improvement. I've never
felt stronger or healthier in my life! Plus, my kids keep
calling me "Buff Bagwell" (I hope that's a good thing)
Rick Silver, Father, Optometrist
I've had an opportunity to
train with 5 different trainers across the country, in Washington
D.C., New York, Denver and Los Angeles, and let me honestly tell you,
it's only since I've worked with Jason that I've seen this
tremendous progress. In just five weeks I've put on 17 pounds.
I've had to go out and buy new clothes having literally ripped out of my
Jason is the only trainer I'm
aware of who not only customizes my training and nutrition to my specific
needs and goals but also to how my body is changing and responding to
training. Each workout is different, and each workout brings results
you can see. Jason's ability to adapt my workout and nutrition to my
changing needs means continued progress too.
If you ever hope to achieve the goals you
have in the way you look, whatever those individual goals may be, you
owe it to yourself to work with Jason. You will see results. I stake my
reputation on it.
G. DiFrancesco Counselor/Therapist, Minister, NPC Judge
P.S. Jason ,I had to write to tell you of
something that just happened.
I've been training with you for just a
month and this past weekend I walked into my old gym. Another trainer
there came over and couldn't believe it was me. He actually hadn't
recognized me at first. He remarked at how much bigger I had become and
actually wanted to know what I was on! Well, I'd be the first to admit a
13 pound gain in just a month looks 'suspicious', but all it took was
consistently training with you and following exactly the nutrition
program you put me on. No drugs, just my willingness to follow what you
tell me to do. And to tell you the truth, I've actually ripped out of
three shirts so far. I haven't seen gains like this in a long time and
it feels great! Thanks a lot!
40 ain't easy! But thanks to you Jason, my body is feeling
healthier and stronger than anytime in the last decade, and of
course that positively affects my attitude and outlook also.
My previously serious low back condition
is entirely gone. I have had no back pain since we started training
together. I didn't believe that training would help my back, but in fact
not only do I have no pain, but I have surprised myself as to my back
A few weeks ago, I was driving my Volvo
and ran out of gas. It was night time and I was barefoot. I had to get
my car out of the way of traffic. So instinctively, I jumped out of the
car and started pushing. Well, I had to push it uphill, to the side of
the street, to avoid traffic, in bare feet no less (with no traction).
Before I knew it, I had done it. It was a snap. I didn't consider until
later, that I could never had done that without training with you. My
body responded great.
Even now, when I miss a workout or two,
my body feels worse. My overall attitude and body are lethargic when I
don't train. I'm going to stick with what works, and that's to keep
training with you. THANKS JASON!
John L. Tabb; Father, Real estate
always looked like I was in good shape, But as the years caught up with
me and my middle started to expand I thought that I should get a trainer
and start working on my eating habits. I spoke to several trainers and
was not impressed at all. I found Jason on the internet and gave him a
call. He explained the diet and workout routine that I would need for
what I was looking for. After only a couple of weeks I really started
to notice the difference. After 8 weeks I felt and looked like a new
person. I can not say enough about the expertise Jason has in his
field. He made the sessions work for my needs and helped me to feel
better about myself. My friends, co-workers, clients, and others have
all noticed the difference and asked me what I was doing. I can not
recommend Jason enough. Not only does he make your body look better but
he makes the work out fun. I always look forward to my training
sessions, even though I can barely walk out of the gym most days. THANK
YOU JASON FOR EVERYTHING.
Michael Ford - Real
contacting Jason Kozma, I had a consultation with a plastic surgeon about
getting liposuction. The quote was rather high and I came to the
conclusion that if I had the surgery, I might become thinner, but I would
still feel the same blah attitude I had come to accept as normal. I
decided to sweat off the pounds and build muscle.
Fast forward to six months later.
I had, indeed, sweated off about 20 pounds (kind of hard to say if that is
the exact number of fat pounds I lost since I was doing a rather rigorous
muscle training routine.) I lost 4 inches from my waist. My arms went
from 11.5 inches to about 15.5 inches. My quads are pushing 22 inches.
My abs are on the verge of popping out. I decided to go clubbing on July
4th and show off a little of my new body. I wore a very flattering muscle
shirt and a pair of jeans. While I was on the dance floor, I turned
around and to my surprise, the plastic surgeon I had the consultation with
so many months before was dancing behind me. I said hello and then
realized it clicked in his mind who I was. He proceeded to tell me he was
sorry I didn't choose him for my surgery. I was flabbergasted. He
thought I had actually underwent surgery. I cannot even explain how
flattered I was. I proceeded to tell him I had not had the surgery, but
hired a trainer and nutritionist instead. He leaned in closer and said,
"That's the best way to do it."
So, forget plastic surgery. I'd rather be buff and lean than just thin
and sucked out. I'll take your trainer any day.
Thank You Jason.
Guy D. Wells
Jason was great at helping me reach my goal weight in record time. I'm
5'1 and I lost my goal of 9 pounds in 6 weeks, with his very strict diet
plan and exercise regimen. I worked out for years and never got the
results I wanted, mainly because I thought I could eat whatever I
wanted, since I worked out. Jason made me realize the importance of what
you put in your mouth and how it makes a huge difference in your
results. It takes a while to get used to eating this way, but I'm still
following the diet, even after I've met my goal. I feel better and have
more energy. Jason was always available to answer my questions and to
help me understand why I should follow this eating plan.
As a nurse, I thought I understood how nutrition affected my body, but
there was a lot I learned from Jason. My diet and workouts are much more
effective, and I'm not wasting my time. If you are serious about
changing your lifestyle and eating habits, I highly recommend working
with Jason. He makes you accountable and you will definitely see
Gloria F., RN
years living in hotels, working way too hard and working out way too
little had resulted in what I thought was an extra 10 - 15 pounds that I
just couldn't get rid of no matter what I tried. When someone enquired
when I was due I realized it was time to really do something about it.
Jason Kozma was the answer. In 8 weeks Jason gave me a better body than I
had ever had before. 10 - 15 pounds turned out to be 25 pounds and the six
pack I had only ever fantasized about became a reality. Jason's
combination of weight training and his amazing diet (he actually had me
eating 3 times as much as usual and dropping pounds by the day) is the
quickest, healthiest way I know of to guarantee the body you've always
wanted. The effects of training with Jason and the new body that came with
it have enhanced every aspect of my life...I can't recommend him highly
enough. Not to mention he has you laughing the whole way through it.
Thank you. Your program is the best.
With your help, I have radically improved my
health, changed my lifestyle, and toned my body. I am now in the best
shape I have ever been in!
Because of this experience, I have decided to
become a Certified Personal Trainer so I can help others.
I was a serious asthmatic, and a heavy smoker
. Off the record, several Doctors told me I was several years from being
I had lots of stress in my life, I
was constantly juggling many things like kids, school, work etc... and
needless to say, I let myself go.
I was out of shape, very ill and feeling
I decided I needed to help myself- I quit
smoking, and basically began to rehabilitate myself. That's when I joined
your online training and nutrition program. Having never worked with a
Personal Trainer especially via the Internet, I was skeptical. I took the
chance, and I'm here to say, the results speak for themselves. I am off all of my medications, I can now run about 4 miles a day. I
am toned, have lots of energy, and basically feel great!
Jason is an excellent Trainer! I would recommend him for and
sports or any physically related goal. I came to Jason to
increase my speed and body shape. I compete in half marathons
and shorter distance races. I am a sponsored athlete, and my
career relies on appearance and performance. Speed and looking
good is very important to me. Jason designed me a diet and
exercise program to help trim me up and improve my running. He
also provides something that was that made all the right
information work, and that was more motivation and focus on my
goals. Working with Jason on a weekly basis kept me very focus
and motivated. I live in Riverside (1:30 min drive from LA) so
most of what we did was over the internet through email. I was
able to contact him for questions and feedback on my routine and
progress several times a week. Also, I would drive to LA 1-2
times per month to see Jason.
In 8 weeks of working with
Jason I dropped 14lbs. My
shorts size went from a size small to an extra small that needed
to be hemmed in 2 inches. January 15, 2005 I took 1st place women
overall in the Highland half marathon (13.1 miles). The first 7
miles of this race was all up hill. It was a tough race! Working
with Jason worked! I plan to keep working with Jason to keep
furthering myself in my career and fitness goals.
Karla Adams, pro marathoner, personal
Jason. I’ve been very happy with your on-line training program. I have
been looking for awhile for a program to get back into shape after years
of working at a desk job. I have always been into sports and have a fair
amount of fitness knowledge, but have never been able to put together an
effective program on my own. The personal trainers at the gyms also didn’t
have the knowledge to get the type of results that I and most other people
are looking for.
I lost about
25 lbs in 12 weeks on your program and got down to 5% body fat at age 40.
My waist went from 34.5” to 28.5”. Your knowledge of diet and how it
affects the body is phenomenal. What I learned will have a lasting impact
on the way I eat in the future. The only regret is that I did not have the
opportunity to work out with you personally. I am sure there is a lot more
I can learn from you.
following a fairly demanding fat loss program for 12 weeks, five days
later after you changed the diet I went on to climb Mt. Kilimanjaro with
no problem. I felt fine the whole
way and had plenty of energy.
recommend you to anyone and look forward to training with you in the
My energy level was very good throughout the week. My workout
recovery continues to improve dramatically every week. My
cholesterol was 189 4 months ago. It is now 146. My blood
pressure was 122/84 four month ago. It is now 112/64. My
resting heart rate was 75 4 months ago. It is now 51. I'm
getting closer to seeing my AB muscles. My waistline is about 30
and will probably end up about 28 to 29 before I see
what's under the fat.
Beginning weight and bodyfat 192.5 /13 %:
Ending weight and bodyfat %: 184 /8.4%
Tony: Online training client at week 5 of 8 of online training
with Jason is changing my body and the way I feel about myself.
I never thought I could become as strong as I have already, and
it feels great. Jason really understands how to start where you
are and work up in a way that is both challenging and rewarding.
Working out with Jason is an important ingredient in my general
well-being, as well as my improved appearance.
Julie Goodman, Writer
Kozma's training sessions are tough, demanding, brutal and
EVERYTHING my body needs! Jason knows and understands the
muscles; how they react and respond to weight training.
Most trainers train a client the way they
train themselves, regardless of that clients specific needs. Jason sat
with me before our sessions began to discuss my particular and
individual goals. With these goals in mind, he set up a personal,
tailored program to achieve maximum benefits for my body type.
I have a back and neck problem and we
have been able to successfully work around it while still focusing on
the muscles and areas that need strengthening without damaging my back.
Other trainers have ignored my pleas for
a varied fitness routine, or alternate exercises with respect to my neck
& back issues. This would only frustrate me and cause more
discomfort and pain.
I've already lost one dress size and I am
starting to feel good about myself again. Jason has helped me integrate
working out and diet as a lifestyle.
Taylor Van Arsdale, Singer, Performer
with Jason has taught me not just what exercises to do but how
to make sure I do them correctly. He not only makes sure that
you are on the correct overall workout, but he also knows the
small details, such as grip and stance, that can make a big
difference. As a result, I feel better both psychologically and
physically. More importantly, Jason takes the guesswork out of
working out and provides motivation. I have worked out with
other trainers and what makes Jason unique is his ability to
tailor an appropriate workout for different clients. Not
everyone's body is the same and Jason's appreciation of this
allows his clients to see maximum gains.
Eric Grossman, Writer
I was starting to train for my 5th
attempt on Mt. Rainier, and realized that, in order to succeed, I needed
to improve my training method; so I decided to get help.
After reviewing a number of different physical training programs,
Jason's appeared to make the most sense. He put me on track with the
right diet, cardiovascular schedule and weight training program. I was
assigned to a knowledgeable, thorough, and careful
I trained with Jason's trainer three times per week; and with that, the cardio
and the diet, it was very intense. But then, so is mountain climbing.
In just two months, I had lost 20 lbs and felt ready for Rainier. It was
time to go to the mountain. The climb was extremely hard and I thought
about turning back many times. After 10,000 vertical feet of snow, ice
and crevasses, I finally stepped onto the 14,410' summit of Mt. Rainier.
I was victorious! I know that if it hadn't been for Jason's
program, I never would have made it to the top. His program had made the
Tracy Sulkin, Mountaineer
Almost five years ago I gained 15 pounds while doing chemotherapy for
breast cancer. This was not unusual for women doing the type of
chemo I did, though it was partly caused by “feeling sorry for myself”
overindulgence. I didn’t worry about it at the time because I’d
always been fit, and I had rapidly lost weight after two pregnancies.
However, the chemo also put me into early menopause. I found I was
not able to shed the pounds as easily as in the past.
Nothing worked. I tried Atkins, but that made
me feel like I was doing chemo again – I slowed way down during aerobic
workouts. I just didn’t have any energy.
Then I discovered Jason Kozma’s web pages and
decided to sign up for his online personal training. Right away he
developed a personalized diet and workout routine for me. He increased
the number of my aerobic workout sessions slightly and added several
weight training sessions per week. I particularly liked his diet. I ate
often and I ate foods that I liked and were good for me. I had lots of
energy. My bike and swim times actually improved on the diet.
Recently I celebrated my 52nd
birthday and I am also about
to celebrate the fifth anniversary of
completing chemotherapy. My weight is within 2 pounds of my
“pre-chemo” weight! I am much stronger and fitter than I’ve
I owe it all to Jason’s program. I recommend
it very highly.
Jason, you are my hero! Thank you so
Diane - Research Engineer
thank you so much for training my son Gus. I
know you've started him on the right track to healthy eating and exercise
See you in the sweat shop!
congratulations to you on your win at the Mr. America! I have not spoken
to you since Heather Lake & her husband referred me.... I have stuck to
your plan and have lost a total of 22 pounds and working out at Gold's
here in Nashville. I am 5'7" (almost 5'8" and weight 139) and in a size
5-6 (down from a size 12 & 162 lbs). I have reached my goal!! My clothes
fit great and I continue to keep toning.
Thanks again & congratulations for meeting your goals as well!
the age of 47 approached I found myself in the midst of a mid-life crisis
with an excess of 10 pounds on my small frame. Jason gave me the
direction and motivation I needed to transform my body. I worked out with
Morgan for 8 weeks and found his style, experience, and attention to my
particular needs fantastic. I have so much energy and feel so good I'm
thinking of a mini marathon! Thank you
Morgan for your direction and thank you Jason for showing me the path
to healthy eating and understanding my body!
recommend Jason to everyone I know who is serious about changing their
body and getting into the best shape of their life! I was a trainer
myself, but I wanted somebody to really push me and KNEW what they
were talking about, and when I met Jason I knew that I was with the
right one, there is nobody that knows it like him! It is not just
about working out 1hr every couple of days with him it is about diet
and serious commitment, I have to say he is the best at what he does,
and I have not been in better shape! It has been a year of training
with him and not only have I had a blast doing it, I am still seeing
Tiffanei, Actress, Model
Jason Kozma's diet
program really helped me get my eating habits in check. It was hard at
first to eat so many times a day but the results came quick once I
dedicated myself to following his plan . I lost the extra lbs that I
wanted to lose for a show in the time I needed. I felt so much better
after just a few weeks and have incorporated the eating plan into my
8 week training I received was incredible! Through the program I
received a meal program that taught me healthy eating habits to gain
weight the right way. My starting weight was 147 lbs. and by the end of
the 8 weeks I weighed 160 lbs. Because I learned how to train with
proper form, I saw an increase in my bench weight from 175 lbs to 225
lbs. I legged pressed and incredible 540 lbs! Something I never thought
I could ever do especially since I hated working out legs. I learned a
great deal of information such as how to weight train and how
effectively do so by training smart. Jason and James did an amazing job
motivating me and encouraging me all eight weeks. I have gain an
incredible amount of knowledge about training smart and eating healthy.
The program is valuable and will give you the results you expect!"
Jason is a champion trainer! It is ALL thanks to
Jason Kozma, Mr America, that I was able to take on the challenge of even
entering the 2008 Venice Beach Figure Contest. He was capable of helping me
develop the necessary mental strength and physical strength needed to enter
and win a contest like this. I could never have guessed I would ever have
done something like this but with Jason as a coach and manager, I was pushed
to my right superior strength and won!! I am very pleased with Jason as a
trainer, and after all the trainers I gone thru the years Jason is
definitely the BEST trainer ever. I hope he will train me to my grave.
Hanna: 2008 Muscle Beach Championships 1st place short: her first show!
Click for more Hanna
Jason.. I want to thank you a lot for giving
me the opportunity to train with Brandon and your company.. I'm not
where I want to be yet, but I'm totally different from when you first
took that picture.. The experience has been life changing and I do plan
on extending because the quality of your training is phenomenal Jason..
You've truly made a difference in my life!
So far on my
progress: I've lost at least 10 pounds in the last two weeks working
with Brandon and following the diet plan to the best of my ability.
I stepped on the scale and was like holy s**t!
Thanks again man! Mac
So I've been off your program for a while but it really got me going. I came
to you at 160 pounds at about 14% bf and now I'm 205 at 12%.
Thanks for everything!