In-home training with Mr. America himself!

Our most exclusive and prestigious program, home training with Mr. Kozma is a premium program and not for everyone.  Mr. Kozma will accept only a limited number of clients in the Malibu, Santa Monica and Pacific Palisades areas.

Biography

With over 20 years of experience and numerous titles to his name, Jason Kozma attributes all of his success to his passion for body building. Jason’s wide variety of skills have given him an edge in the personal training business and made him one of LA’s most sought-after personal trainers. 

Jason has trained celebrities, professional athletes including Major League Baseball and the NFL as well as bodybuilders, fitness competitors, executives, and CEOs. But he especially takes pride in his ability to make regular moms and dads look like movie stars.

Jason’s knowledge in the fields of bodybuilding, bodyshaping, sports performance training as well as nutrition and motivational techniques helps his clients achieve results within weeks. His resume includes an extensive background in martial arts, holding a black belt in Wado-Ryu Karate, titles like Mr. America, Mr. Muscle Beach, Southern States Champion, Tennessee Valley Champion and Kentucky Derby Champion.

Jason's personal training service features ultra-rapid visual results as well as dramatic increases in strength and health.  He successfully works with people of all fitness levels, from beginners to competitive bodybuilders.

Jason now offers new all-inclusive premium services:

The Ultimate Body Makeover: training, meals, massage, acupuncture, more all included for ultra-rapid results and 1 stop shopping!

Mr. America’s Weight Loss Vacation: Has the same services as the Ultimate Body Makeover plus hotel for out-of towners. 

To view Jason's complete background and accomplishments, go here.

Sample of Fitness Results

More Malibu Fitness Trainers

Team Leader Jason Kozma has gone to great lengths to recruit the very best trainers to the Malibu area to be a part of his High Performance Fitness Coaching Team. 

Under Jason's watchful eye, his trainers provide the highest level of Fat Loss expertise and service.  Already requiring 10 years or more of professional experience and a proven track record of results, Jason further his trainers' expertise by teaching them  the High Performance Method.  The High Performance Fat Loss concept is a unique blend and style of resistance training, cardiovascular exercise, and nutritional planning that produces the most dramatic results seen with any Fat Loss program.  Go to the Before and After Pictures and Client Testimonials sections for examples.

Need to lose weight for a part or a party?  Jason is the ultimate expert in ultra-fast weight loss!

High Performance Team Fitness Coaches in Malibu:

All High Performance Fitness coaches are master-level experts at Fitness, basic fitness and body shaping training.

Walking for Fitness: Fact or Fiction?

You know that exercise promotes better health. Your doctor tells you to get more exercise. The government puts out official exercise recommendations for you to follow. And I'm always ranting about the importance of regular fitness exercise.

So you go on a walk and then pat yourself on the back. Exercise accomplished-right?

This begs the question: Can you get fit by walking?

A research team at the University of Alberta took this question on in a detailed study. They compared a group that took part in a walking program with a group that did a traditional fitness routine at moderate intensity.

The results? The fitness level of the walkers was significantly lower than those who did traditional exercise at moderate intensity. Here is what the lead researcher, Dr. Vicki Harber, had to say:

"Generally, low-intensity activity such as walking alone is not likely to give anybody marked health benefits compared to programs that occasionally elevate the intensity."

Harber went on to say that, "You've go to do more than light exercise and move towards the inclusion of regular moderate activity, and don't be shy to interject an occasional period of time at the vigorous level."

Hmmm, so walking for exercise won't give you the health benefits that more challenging exercise delivers. What does this mean for your walking routine? Is there any place in fitness for walking?

What walking can do for you...

Don't get me wrong-there is a place for walking in fitness. If you are brand new to exercise then walking is the first activity that you'll need to master. Walking is a wonderful activity for you if your body is overweight, under conditioned and simply unaccustomed to moving much.

Look at walking as a stepping stone to fitness. It transitions you from the couch to the gym. Walking is just a notch above not moving-you'll burn a few calories and warm up unused muscles.

The problem comes when your fitness routine begins and ends with walking.

You see, like the study above pointed out, walking just won't deliver results. Your body is so efficient in its ability to adapt that you have to increase your exercise intensity in order to see results.

Beyond walking...

Once you have mastered brisk walking, you are ready for a new challenge, namely, resistance training. If you haven't tried resistance training then it may sound a little scary.

Isn't resistance training just a fancy word for 'lifting weights'? And don't you have to be an athlete to lift weights?

I understand your reservations about beginning a resistance training program, however the facts are undeniable-in order to achieve substantial health and fitness results you must use resistance training. Besides, you will soon find resistance training to be quite enjoyable and not something exclusive to athletes.

What are the benefits of Resistance Training? Just to name a few...

Wow-that's an impressive list of benefits. Resistance training is simply the way to go when you want to get fit. Couple a resistance training program with a challenging cardiovascular routine and you will be well on your way to achieving all of your fitness goals.

If you aren't seeing results with your current fitness program then it is time to give me a call.

Let's get you started on a fitness program that offers the resistance training and cardiovascular challenge that your body needs. Contact me now!