personal fitness trainer los angeles california

8 WEEKS TO A NEW BODY!™

COMPLETE BODY RESHAPING - LOSE FAT & GAIN MUSCLE- RAPID RESULTS

Do you feel like a prisoner in your own body?

Have you been frustrated with fad diets and ineffective exercise programs?

Have you always wanted a great body but did not know where to begin?

Do you feel that your self confidence, attractiveness and feelings of self-worth are hampered by your physical condition?

Answer yes to any of these questions?

Call (310) 772-5105

Los Angeles Personal Trainer Jason Kozma is LA's premier personal fitness trainer with over 20 years in the fitness industry. He runs High Performance Personal Training in Los Angeles. Jason's training focus is on perfecting the human form through the most direct and effective methods available. Bodysculpting training as directed by Jason and his High Performance Trainers offers the most rapid and noticeable changes in the client's physique. If you live in Los Angeles, and are looking for the best personal trainer you can find, then look no more! If you don't live in Los Angeles, but are still interested in following Jason's personal training program, Jason's expertise is available through his Online Personal Training Program.

FAQS:

Why is Jason Kozma's program more effective than other trainer or gym's fitness programs?

My program is a results - oriented program. It focuses on how you look in combination with your health, strength and well-being. Most fitness programs emphasize improvement in athletic fitness and strength, hoping this will create a body shape. More often than not, it doesn't: you end up with oddly developed or an unchanged body and an unhappy client.

My program is designed to reshape your body. You will gain strength, be healthier, and more fit. Together we will create the body you want.

What's the difference between Jason Kozma's program and what other trainers provide?

1: Most trainers train clients the same way they train themselves without any thought given to the uniqueness of the client's body. Their thinking is "If it works for me, it'll work for you." Unfortunately, most trainers have been training for many years and do not know how to teach a client how to get in touch with their body and feel their muscles perform the exercises properly.

For you to shape your body, you must be able to feel and control your muscles. This is called the mind-body connection. I can teach you this.

2: Most trainers have their clients perform the same workout every time, over and over again, for months or even years. My clients enjoy an ever- evolving workout that varies as their bodies and needs change.

I see the body is ever changing. My instruction is not constrained by a certain rote series of sets, reps, and exercises. My clients improve quickly and safely.

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Los Angeles Personal Trainer | Los Angeles Personal Training | Jason Kozma

with Certified Personal Trainer Jason Kozma

About my programs: My programs combine weight training, cardiovascular exercise and a nutritional regimen. You can transform the shape of your body and dramatically improve your health, strength, and self-image. These techniques and my guidance enable my clients to lose (or gain), as the case may be) an average of 20 pounds in 8 weeks.

Even if you've never had success losing fat or gaining muscle before, my individually tailored program will work for you! Call now and find out how quickly you can get in the best shape of your life!

Can you change my body? - Check out my before and after photos section below and see what you think - If I can do it for these clients, I can do it for you! 100% of my clients have lost weight (or gained muscle) after following my program within the first two weeks!

See the rest of the before and after photos!

Jason's gym is located in Santa Monica, conveniently adjacent and easily accessible for residents of Malibu, Pacific Palisades, West Los Angeles, Venice, Marina del Rey, Brentwood, Westwood, Century City, Bel Air and Beverly Hills.

Not in Santa Monica? High Performance Team Trainers are available in Hollywood, West Hollywood, North Hollywood, Beverly Hills, West Los Angeles, Marina del Rey, Long Beach, Redondo Beach, South Bay, Glendale, Tarzana, Woodland Hills, Encino, San Fernando Valley, Santa Monica, Malibu, Pacific Palisades, Calabasas, Agoura Hills, and in-home in surrounding areas.

Blog!

For more great photos and stories: go to my testimonials page!

The Ultimate Prescription - Exercise lowers blood pressure and improves cholesterol levels

These days it takes more than an apple a day to keep the doctor off your back.

The good doc is going to pester you about your blood pressure and cholesterol levels - apple or not. And who can blame him?

According to the American Heart Association, 105.2 million adults have borderline to high risk blood cholesterol levels. In addition, nearly one in three adults suffers from high blood pressure. And these numbers grow every year.

So what do you do? Pop a pill and try not to think about it? Or maybe you don't even bother to have your blood pressure and cholesterol checked – what you don't know can't hurt you, right?

Whether you've had your blood pressure and cholesterol levels checked lately or not, these conditions are deadly and sneaky - many people are unaware of the danger lurking in their own arteries.

What's so bad about high blood pressure and cholesterol levels? In a nutshell, these conditions raise your chances for having a stroke, kidney failure, heart disease or heart attack. Here's the lowdown:

Blood Pressure is recorded in two numbers. The first describes your systolic blood pressure. This is the pressure when your heart is squeezing blood out. The second is your diastolic blood pressure. This is the pressure between heartbeats, when your heart is filling with blood.

The ideal blood pressure to have is 120/80 or lower. Blood pressure that falls between 120/80 and 140/90 is considered to be prehypertension - meaning that your blood pressure is higher than normal. If your blood pressure is 140/90 or higher then you officially have high blood pressure.

Cholesterol is also recorded in two numbers - high - density lipoproteins (HDL) and low - density lipoproteins (LDL). The distinction between HDL and LDL is actually quite important - LDL delivers cholesterol to your body while HDL removes cholesterol from your bloodstream. In other words, HDL cholesterol is good and LDL cholesterol is bad.

When there is extra cholesterol in your bloodstream it lines your arteries, causing them to narrow. These deposits can block an artery that flows to your heart - resulting in a heart attack, or they can block an artery that flows to your brain - resulting in a stroke.

The ideal cholesterol level to have is a number less than 200. Between 200 and 239 you are considered to have borderline high cholesterol, and 240 or higher puts you in a danger zone.

Will exercise really help lower your high blood pressure and improve my cholesterol levels? It sure will - and here's how:

Weak Heart Muscles pump little blood with lots of effort. By exercising you strengthen your heart muscles and train them to pump more blood with less effort. The stronger your heart is the less pressure will be exerted on your arteries.

Exercise Increases HDL levels in some people - this means a decrease in your risk for heart disease. Other heart disease risk factors such as weight, diabetes and high blood pressure all show improvement with regular exercise.

Let's be totally honest for a moment. Sure, you may be taking medication, but you need to fix the problem rather than simply hold it off.

If exercise isn't currently part of your lifestyle you will be amazed at how it will improve your health once you start. I'm sure your doctor could share a myriad of success stories involving people just like you who dramatically improved their blood pressure and cholesterol through exercise.

Health. Isn't that what we all ask for in the New Year?

Exercise is the answer.

The benefits of a consistent and challenging exercise program are numerous - did you know that exercise will even improve your sleep?

I am in a unique position to assist you in grabbing onto the good health that you deserve. Call or email me today to schedule your fitness assessment and get started on an exercise program that will change your life.