Judit has been involved in
fitness and
bodybuilding for nearly 30 years. Originally from from Hungary, Judit has
trained hundreds of clients from all walks of life. Judit is an AFPA
Certified Personal Fitness Trainer and CORFIT Certified Trainer (international
certificate).
Many beginners come to Judit for
fitness, weight loss,
strength training and toning, while some experienced clients come for
advanced body building. Her clients range in age from teenagers through
senior citizens—men and women.
Whatever the client’s interest, Judit is
skilled at developing a workout program customized to meet individual
needs and goals. For clients with pre-existing conditions, such as asthma
or a bad back, she designs weight training sequences to accommodate, and
even counteract, such problems. Judit challenges her clients to advance
within their own levels of capability as they gain strength. She guides
her clients with great care and safety, and presents an amazing variety of
fitness techniques to keep work-outs interesting. Several of Judit’s
clients continue with her for many years and are frequently surprised when
she introduces new gym activities to keep them challenged.
Judit’s philosophy is to be truthful in every
aspect of her life and work. She points out that
fitness is a continuous
growth process, not a quick fix. To create the results most clients seek, Judit advocates consistent development of muscle strength through a whole
body weight training regimen, which varies over time; proper form;
building endurance through cardiovascular exercise; and following a
tailored nutrition plan. These are not easy—but are true—answers to
physical
fitness.
For bodybuilding buffs; some of Judit’s past
trainers and training partners include Albert Busek,
Gabor
Kenderes, Tamas Kenderes, Ms. Universe Gabriella Spoon.
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