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5 Signs That You're Doing it Right
Ever wonder just how
effective your
fitness routine really is?
Maybe you saw great results when you first started to exercise, but now
those
fitnessresults have come to a screeching halt.
Want to know why?
If the following 5 statements accurately describe your
fitnessexercise routine,
then fear not-you're doing it right. However, if the following 5 statements
don't describe your exercise routine then listen up-there's no better time
than now to rev up your routine.
1. You Make the Most of Each Move:
Gone are the days when workouts lasted more than an hour and
you had time to single out each muscle individually. These days time is of
the essence, and compound movements deliver excellent
fitnessresults in less time
than ever before.
Not sure if your
fitnessroutine includes compound movements? Any exercise that uses
two or more joints is considered to be a compound movement. Squats and
lunges are great examples. If you want to pack even more benefit into each
move then try adding a shoulder press with your squats and a bicep curl with
your lunges.
2. You Keep it Intense:
Let's be honest, at one time or another you've spent time in the gym
'exercising' without ever breaking a sweat. Maybe you drifted from one
machine to the next or joined a
fitness class for a few minutes, but the
bottom line was that your heart wasn't into it.
Workouts that lack intensity are practically a waste of time. Your body
craves a challenge, and you see the most
fitnessresults when you keep your
intensity high. Keep your workouts concise and push yourself with each
exercise.
3. You're Consistent: Anyone can have one great workout, but one workout won't translate
into killer results-only consistency will do that for you. Exercise must be
a part of your daily routine, plain and simple.
One of the best ways to stay consistent with your
fitnessroutine is to do your
workout at the same time everyday. We are creatures of habit, so once your
exercise schedule has been firmly set you'll find the process to be
automatic, rather than an occasional afterthought.
4. You Seek a Challenge:
Just like hairstyles,
fitness routines quickly become outdated. That is why
the best routines are dynamic, and the worst routines never change. How do
you know when your routine needs to be updated?
You'll know how effective your
fitnessroutine is by the results, or lack there of,
that you experience. If you feel that you are simply going through the
motions then stop wondering about the effectiveness of your routine and
start doing something new.
5. You're Having a Blast: Do you dread the very thought of going for a jog, but force
yourself to do it simply because you've no other ideas for exercise? Stop
right there. Exercise is an enjoyable activity, especially when you find the
form that is best suited for your personal preferences.
If you don't like exercise there is a good chance that your technique needs
help. I pride myself in showing my clients the fun side of
fitness and exercise-yes,
exercise is fun!
If your routine includes all of the above then congratulations – you are
doing it right. You're consistent, you challenge yourself and you're seeing
results. However, if your routine doesn't include the above, you now have
the blueprints to do it right.
Want a routine that incorporates everything you need to reach your
fitness
goals? Call or
email today to set up a consultation and
I'll show you how to get amazing results in less time than you think.
Even if you've never had success losing fat or gaining muscle before, my
individually tailored
Los Angeles
fitness program will work for you! Call now and find out how
quickly you can get in the best shape of your life!
Results! Time and time again I
successfully transform the bodies, minds and lives of my clients. Check out my
before
and after photos and
client testimonials sections below
and see what you think - If I can do it for these clients whether it's 5
or 50+ pounds, I can do it for you!
About my
programs: My programs combine weight training,
cardiovascular exercise and a nutritional regimen. You can transform the shape of your
body and dramatically improve your health, strength, and
self-image. These techniques and my guidance enable my clients to
lose (or gain), as the case may be) an average of 20 pounds in 8 weeks.
Make the smart decision.
All
fitness trainers are not created equal. Check out my
Before and After Photos and
Client
Testimonials sections to see why my program is hands down, the
absolute best fitness program in Los Angeles. Choose experience and
quality when choosing a fitness trainer - You won't regret it!
Why
is Jason Kozma's
Los Angeles Fitness program more effective than other trainer or gym's
fitness programs?
My program is a results - oriented program. It focuses on how you look in combination with
your health, strength and well-being. Most
fitness programs
emphasize improvement in athletic fitness and strength, hoping this will
create a body shape. More often than not, it doesn't: you
end up with oddly developed or an unchanged body and an unhappy client.
My program is
designed to reshape your body. You will gain strength, be healthier,
and more fit. Together we will create the body you want.
1: Most
fitness
trainers
train clients the same way they train themselves without any thought
given to the uniqueness of the client's body. Their thinking is
"If it works for me, it'll work for you." Unfortunately,
most
fitness
trainers have been training for many years and do not know how to
teach a client how to get in touch with their body and feel their muscles
perform the exercises properly.
For you to shape your
body, you must be able to feel and control your muscles. This is
called the mind-body connection. I can teach you this.
2: Most
fitness
trainers have
their clients perform the same workout every time, over and over again,
for months or even years. My clients enjoy an ever- evolving workout
that varies as their bodies and needs change.
I see the body is ever
changing. My instruction is not constrained by a certain rote series of
sets, reps, and exercises. My clients improve quickly and safely.
100% of my clients have lost weight (or gained
muscle) after following my program within the first two weeks.
Whether you are an advanced trainee or you have never stepped into a gym
before, I can develop a program for you to get you to the next level of
performance!
Some of our celebrity
clients:
Fabio, NFL star Marshall Faulk, John Tesh, Connie Selleca, Steve Guttenburg, Kenneth
Branagh, Armand Assante, Hideo Nomo
of the Los Angeles Dodgers,
Adam Baldwin,
Jennifer Rubin,
Michelle Lintel,
singer/songwriter Holly Lamar, Indian star "Victory" Venkatesh, Australian
Star Kym Wilson,
Oscar - winning screenwriter Bo Goldman,
author and expert Neill Strauss,
several NBA stars, models, other professional and top amateur
athletes and numerous notable individuals whom will not be listed here.
Jason's gym is located in
Santa Monica, conveniently adjacent and easily accessible for residents of
Malibu, Pacific Palisades, West Los Angeles, Venice, Mar Vista, Marina del Rey,
Brentwood, Westwood, Century City, Bel Air and Beverly Hills.
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