LOS ANGELES FITNESS |  FITNESS PROGRAM LOS ANGELES

5 Signs That You're Doing it Right

Ever wonder just how effective your fitness routine really is?

Maybe you saw great results when you first started to exercise, but now those fitness results have come to a screeching halt.

Want to know why?

If the following 5 statements accurately describe your fitness exercise routine, then fear not-you're doing it right. However, if the following 5 statements don't describe your exercise routine then listen up-there's no better time than now to rev up your routine.

1. You Make the Most of Each Move: Gone are the days when workouts lasted more than an hour and you had time to single out each muscle individually. These days time is of the essence, and compound movements deliver excellent fitness results in less time than ever before.

Not sure if your fitness routine includes compound movements? Any exercise that uses two or more joints is considered to be a compound movement. Squats and lunges are great examples. If you want to pack even more benefit into each move then try adding a shoulder press with your squats and a bicep curl with your lunges.

2. You Keep it Intense: Let's be honest, at one time or another you've spent time in the gym 'exercising' without ever breaking a sweat. Maybe you drifted from one machine to the next or joined a fitness class for a few minutes, but the bottom line was that your heart wasn't into it.

Workouts that lack intensity are practically a waste of time. Your body craves a challenge, and you see the most fitness results when you keep your intensity high. Keep your workouts concise and push yourself with each exercise.

3. You're Consistent: Anyone can have one great workout, but one workout won't translate into killer results-only consistency will do that for you. Exercise must be a part of your daily routine, plain and simple.

One of the best ways to stay consistent with your fitness routine is to do your workout at the same time everyday. We are creatures of habit, so once your exercise schedule has been firmly set you'll find the process to be automatic, rather than an occasional afterthought.

4. You Seek a Challenge: Just like hairstyles, fitness routines quickly become outdated. That is why the best routines are dynamic, and the worst routines never change. How do you know when your routine needs to be updated?

You'll know how effective your fitness routine is by the results, or lack there of, that you experience. If you feel that you are simply going through the motions then stop wondering about the effectiveness of your routine and start doing something new.

5. You're Having a Blast: Do you dread the very thought of going for a jog, but force yourself to do it simply because you've no other ideas for exercise? Stop right there. Exercise is an enjoyable activity, especially when you find the form that is best suited for your personal preferences.

If you don't like exercise there is a good chance that your technique needs help. I pride myself in showing my clients the fun side of fitness and exercise-yes, exercise is fun!

If your routine includes all of the above then congratulations – you are doing it right. You're consistent, you challenge yourself and you're seeing results. However, if your routine doesn't include the above, you now have the blueprints to do it right.

Want a routine that incorporates everything you need to reach your fitness goals? Call or email today to set up a consultation and I'll show you how to get amazing results in less time than you think.

Even if you've never had success losing fat or gaining muscle before, my individually tailored Los Angeles fitness program will work for you!  Call now and find out how quickly you can get in the best shape of your life!  

What's the difference between Jason Kozma's Los Angeles Fitness program and what other trainers provide? 

1:  Most fitness trainers train clients the same way  they train themselves without any thought given to the uniqueness of the client's body.  Their thinking is "If it works for me, it'll work for you."  Unfortunately, most fitness trainers have been training for many years and do not know how to teach a client how to get in touch with their body and feel their muscles perform the exercises properly. 

For you to shape your body, you must be able to feel and control your muscles.  This is called the mind-body connection.  I can teach you this.

2: Most fitness trainers have their clients perform the same workout every time, over and over again, for months or even years.  My clients enjoy an ever- evolving workout that varies as their bodies and needs change. 

I see the body is ever changing. My instruction is not constrained by a certain rote series of sets, reps, and exercises.  My clients improve quickly and safely.

100% of my clients have lost weight (or gained muscle) after following my program within the first two weeks.  Whether you are an advanced trainee or you have never stepped into a gym before, I can develop a program for you to get you to the next level of performance!

Some of our celebrity clients:

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Congratulations Lejla!