David

8 weeks

Krista

I've trained with Larry for over 3 years and initially my goal was to lose 20 lbs and tone certain areas of my body. Larry made that challenge fun and attainable. But the true testament to Larry's skills is teaching me how to keep it off and still be able to enjoy my life. Anybody can lose weight; the challenge is keeping it off. I've been able to keep the
20 lbs off ever since and continue to train with Larry to stay healthy and fit. Larry has taught me how to eat properly so that I can stay at my goal weight while still enjoying the finer things in life (that would be ice cream).
Krista

Kerr

Will

I have worked with a number of trainers over the years so I have a good basis for comparison.  I was happy with my other trainers at the time but Larry has proven to be the best.  He has an excellent knowledge of physiology, and a keen awareness of how each exercise looks when done properly.  He explains each exercise in simple terms that I understand easily.  He is able to tell me exactly where I should feel each exercise, allowing me to know whether I’m doing it correctly.  His feedback gives each of my work-outs optimum efficiency.  I have obtained incredible results, and learned a lot in a short time.  Larry is very professional.  I never feel intimidated or embarrassed even if I can’t do something right away.  He always puts me at ease, interjecting encouragement and humor.  He makes the work-outs as much fun as they are effective.  Will

Larry's Weight Loss Tip: You're In Charge

There may be certain aspects of life that you do not have direct control over, but what ends up in your mouth is not one of them! You control what you eat. When faced with extra large portions exercise your right to chose wisely and your body and waistline will thank you for it. Couple this with a regular fitness routine and you will find that reaching and maintaining your goal weight is easier than ever.

Chicken and Apricot Bagel Sandwich

You can enjoy this delicious chicken salad in many different ways. Put it on a fresh bagel, spread it over wheat bread or eat it right off the plate - it's your choice. Apricots and sunflower seeds supply a flavor boost that won't go unnoticed.
Yield: 4 servings

·                         1 (5-oz.) can chunk white chicken breast in water, drained

·                         1/3 cup chopped dried apricots

·                         1/4 cup chopped celery

·                         2 tablespoons sliced green onions

·                         2 teaspoons shelled sunflower seeds

·                         Dash pepper

·                         1/4 cup fat-free mayonnaise or salad dressing

·                         4 bagels. halved

1) In a small bowl, combine all ingredients except bagels; mix well.
2) Fill each bagel with 1/3 cup chicken mixture.  Serve immediately.

Nutritional Analysis: One serving (1 sandwich) equals 290 calories, 3g fat, 47g carbohydrates and 18g protein.