Before and after pictures
SIGN ME UP!
Results that can only be achieved through the
Los Angeles Personal Training program: Accept no substitutes!
be patient while they load.)
Went from 17% to 12% bodyfat in 3 weeks!
lost 12 lbs in 4 weeks!
Could Jason be the best trainer to walk this earth?
Yes... He very well could be. If you've plateaued like I did or even if you
never made it anywhere near that plateau, Jason can help you achieve things you
never though possible. He has helped me in more ways than just looking better...
Although being in the best shape of my life isn't bad. I feel better on the
inside and I'm living a much healthier lifestyle than ever before. Everything he
taught me I will remember forever. I hope to train with him in the future
whenever I can and I'm recommending him to all my friends. Lisa
||at 3 weeks
||at 4 weeks
||at 4 weeks
went from 17% bodyfat to 14% bodyfat in 3 weeks
I never knew what I was truly getting
myself into once I signed up with Jason Kozma and worked closely with Sherlyn
Roy. I knew I wanted to change my physique and lifestyle for the better. I was
active to begin with, but never felt my physique had reached its’ optimal prime.
One can always improve and change their body image at any point in time; I knew
I was ready for that change in my life. It takes true discipline to ensure
success with the program. It is not a limited plan for the time being, but
rather, something to incorporate on a daily basis within one’s life. I learned
the various aspects of nutrition by feeding myself the right foods at the right
time and performing proper physical training; these changed my results
dramatically. They kept taking me to another level week by week, and my results
showed quickly. I slimmed down, became lean, and most importantly gained a
positive image physically and mentally. It’s the commitment to myself and the
commitment that Jason & Sherlyn shared with me to see my goals achieved, which
helped me be where I am today. What started as a mere 10 pound weight loss
resulted in a 20 pound weight loss and a body fat from >20% to < 15% in such a
short span of time. THANK YOU Jason & Sherlyn…from the bottom of my heart!!!
|At the beginning of my senior year
in college I realized it was time for me to get in shape. At about
the same time I realized that I had no clue how to get there. I
contacted Jason who had me work with James Balazs. Jason got me on a
diet to support the rigorous workouts with James that got me to
where I am today. James worked with me and helped me to get in
shape despite a painful back injury and bad asthma. Even with these
issues James still managed to make the workouts challenging and very
productive. The results were rapid, in only a few months I went from
a skinny 120 pounds, to 150 pounds and the body I always dreamed of.
I am so pleased with the results of my training that I plan to
continue with James and Jason for the rest of the year.
Thank you to James and Jason for putting me in the best shape in my
With great appreciation,
1997-2011 Jason Kozma,
All rights reserved.
Personal Training for women in Los Angeles